Whit sage is used for emotional, psychic and spiritual purification. the ritual of smudging can be defined as "spiritual house cleaning". The smoke attaches itself to negative energy and as the smoke clears, it takes the energy with it, releasing it into another space where it will be regenerated into positive energy.
1. Light leaves of smudge stick
2. place in heat proof container
3. fan smoke with hand or feather over the area, person or object to be cleansed
4. If you are cleansing a room, move in a counter clockwise directing to banish negativity and clockwise for invoking
Remember to never leave a lit smudge stick unattended and to safely put it out once finished.