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LITTLE BOOK OF SELF-SOOTHING BY ROBIN RAVEN

LITTLE BOOK OF SELF-SOOTHING BY ROBIN RAVEN

Regular price $39.95 AUD
Regular price Sale price $39.95 AUD
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In 
The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

With 
The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
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SULLEN CLOTHING

Established in Huntington Beach, CA. early in 2001, Sullen got it’s start from being heavily influenced by Southern California beach culture and tattoo inspired art. With a strong focus on ideals and practices of modern tattooers, Sullen evolved from a small group of art driven tattooers and artists into a world renowned “Art Collective”. As a whole, the “Collective” is drawn to the idea that art of all forms should be promoted, while related ideas should be shared for the world to learn from.

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